Tag: Blending vs chewing

According to a 2018 study in the journal *Nutrients*, consuming fresh fruit salad was more satiating than its equivalent fruit smoothie, sparking concerns about weight gain. This has fueled a widespread myth questioning: is fruit more fattening when blended? The truth is more nuanced than a simple yes or no, involving factors like calorie density, satiety, and fiber content.

According to the CDC, only 1 in 10 adults get enough fruits and vegetables, making alternative intake methods popular. But is drinking green smoothie the same as eating vegetables, and does blending offer the same health benefits as whole produce?

According to a 2012 study published in *The Journal of Nutrition*, the gastric emptying and hormonal responses differ significantly between solid food and its blended equivalent. Understanding **what are the disadvantages of blending food** is crucial for making informed nutrition diet decisions that support long-term health and well-being.