Understanding the Benefits of Drinking Blended Spinach
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3 min read
According to a study published in *Food Chemistry*, blending uncooked spinach can increase the release of beneficial antioxidants like lutein, providing an even more concentrated nutritional punch than raw, unchopped leaves. This is just one of the many benefits of drinking blended spinach, a popular method for incorporating this nutrient-dense superfood into your diet effortlessly.
