Tag: Blepharospasm

According to some health professionals, nutritional imbalances involving key minerals and vitamins like magnesium and B12 are potential triggers for eye spasms. While stress and fatigue are more common culprits, addressing nutrient deficiencies can be a helpful strategy.

While stress and fatigue are the most common causes of eyelid twitches, research indicates that certain nutritional imbalances, particularly mineral deficiencies, can also be a contributing factor. This raises the common question: "what vitamin am I lacking if my eye is twitching?" for many concerned individuals.

Most eye twitches are benign and resolve on their own, often triggered by lifestyle factors like stress and fatigue. While it's a common misconception, magnesium doesn't cause eye twitches; instead, a deficiency in this vital mineral is a possible, though less frequent, contributor to involuntary muscle spasms.

While most people experience harmless and temporary eye twitching, up to 90% of cases resolve on their own, often linked to stress or fatigue. However, in some instances, a nutritional imbalance is suspected, leading many to ask: which deficiency causes eye blinking to become frequent or uncontrollable?

According to the National Health and Nutrition Examination Survey (NHANES) 2013–2016 data, nearly half of Americans do not consume enough magnesium from their diet. Since magnesium deficiency can be a potential cause of muscle spasms, including eyelid twitching, addressing intake is a key nutritional strategy.