Tag: Blighia sapida

While most fruits are not known for their protein content, ackee is an unusual exception. A single 100g serving of cooked ackee provides approximately 2 to 3 grams of protein, a significant amount compared to other fruits. This makes ackee a surprisingly protein-rich addition to a vegetarian or plant-based diet, especially when prepared as part of Jamaica's national dish, ackee and saltfish.

Originating from West Africa, ackee is often mistaken for a vegetable due to its savory taste and preparation. However, the question, 'Is ackee a nut?', is a common misconception that requires a closer look at its botanical classification.