Tag: Bliss balls

Approximately 75% of Americans snack at least once a day, and healthy options like bliss balls and protein balls are on the rise. But what's the difference between these tasty treats, and which one is right for your goals?

While often perceived as a superfood snack, a single bliss ball can be surprisingly calorie-dense, with some variations containing over 200 calories. This begs the question: **are bliss balls actually healthy**? The answer is nuanced, depending heavily on ingredients, preparation, and portion sizes.