How much protein does a blizzard have?
                                
                                
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                                    3 min read                                
                            
                                According to official Dairy Queen nutritional data, a small Heath Blizzard contains 10 grams of protein. The amount of protein in a Blizzard varies significantly based on the flavor and size, and while it contains milkfat and milk protein, it is generally not a high-protein food.