Tag: Bloating after eating

For every gram of carbohydrate you consume and store as glycogen, your body holds onto approximately 3-4 grams of water. This biological process is a primary reason why carbs make my body swell, alongside potential digestive issues caused by certain carbohydrates.

According to nutrition experts, a high-sodium meal is one of the most common reasons people experience temporary fluid retention, which can be why you have chubby cheeks after eating. This article explores the various dietary and lifestyle factors behind post-meal facial puffiness and offers practical tips for prevention and relief.