Tag: Bloating after exercise

Explore our comprehensive collection of health articles in this category.

Nutrition Diet: What is the minimum time to exercise after eating?

Oct 18, 2025 •

3 min read

According to research published in *Nutrients*, performing some form of exercise post-meal can have a beneficial impact on postprandial glycemia. Understanding what is the minimum time to exercise after eating is crucial for optimizing performance and avoiding digestive discomfort.