Which nuts are hard to digest?
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4 min read
According to a 2023 study published in *Frontiers in Nutrition*, the cellular structure of nuts can resist digestion in the upper gastrointestinal (GI) tract, leading to some people questioning which nuts are hard to digest. While nuts are a nutritious snack, their high fiber, fat, and anti-nutrient content can sometimes cause digestive discomfort, such as bloating and gas.
