Tag: Bloating and exercise

Explore our comprehensive collection of health articles in this category.

Can I Drink Soda as Pre-Workout? The Fizz, The Facts, and the Fitness Fallout

Dec 20, 2025 •

4 min read

A single 12-ounce can of regular soda can contain the equivalent of 10 teaspoons of sugar, an ingredient that seems to offer a quick boost of energy but delivers significant downsides for physical activity.

Can I do aerobics after eating?

Nov 23, 2025 •

4 min read

Research indicates that exercising immediately after a large meal can redirect blood flow away from the stomach, potentially causing cramping and nausea. This raises the common question: Can I do aerobics after eating safely, or is it better to wait?