Tag: Bloating and gas

According to a 2025 study in the Asian Journal of Medicine and Health, psyllium is more effective than methylcellulose at lowering cholesterol, but also causes more gastrointestinal side effects. Choosing the right fiber supplement depends on a user's health goals and tolerance for potential side effects, making a direct comparison essential for anyone asking, "Is methylcellulose better than psyllium husk?"

Cooked corn is a popular and nutritious food, but for some individuals, it can lead to uncomfortable symptoms. Understanding what are the side effects of eating cooked corn is essential, as its high fiber and carbohydrate content can trigger digestive distress, intolerances, or in rare cases, allergic reactions.

According to a 2007 study published in the European Journal of Clinical Nutrition, consuming high doses of xylitol can significantly increase intestinal symptom scores in healthy volunteers. Xylitol, a common sugar substitute, is known for its dental benefits and low-calorie content, but its effect on the gastrointestinal (GI) tract is often a source of concern for many.

According to Healthline, a single cup of raw cauliflower contains only 27 calories but is packed with vitamins and fiber. Despite its many nutritional benefits, the question arises: can a person eat too much cauliflower? While it is a healthy food, excessive consumption can lead to some unwanted side effects for certain individuals.

According to traditional Ayurvedic principles, some foods have incompatible energies that can disrupt digestion when combined. This is why knowing what fruits can you not mix with milk is crucial for avoiding issues like bloating, gas, and indigestion.

While often lauded for their nutritional benefits, like being rich in Vitamin C, Brussels sprouts can cause digestive discomfort for some individuals. The most common downsides to eating Brussels sprouts include gas, bloating, and potential issues for people with certain health conditions or on specific medications.

While the vast majority of Americans consume too little dietary fiber, eating more than 70 grams per day can cause uncomfortable side effects and health complications. Understanding what is considered too much fiber per day is a crucial aspect of maintaining optimal digestive health and preventing nutrient absorption issues.

According to nutritional studies, green, unripe bananas are composed of up to 80% starch, which is the primary reason for many of their drawbacks. However, this high concentration of resistant starch can lead to a variety of digestive issues and other health concerns, highlighting the disadvantages of raw bananas for certain individuals.

According to nutrition experts, while a bowl of oatmeal is generally healthy, eating it every single day without variety can lead to surprising side effects. This article explores why not eat oatmeal every day, focusing on potential issues like digestive discomfort and nutritional imbalances.

According to some traditions, such as Ayurveda, mixing certain foods can disrupt digestion and cause discomfort. Knowing what should not be eaten with guava, including dairy and specific fruit combinations, is key to enjoying this nutrient-rich fruit without experiencing unpleasant side effects like bloating or acidity.