Tag: Bloating diet

Approximately 10% to 25% of otherwise healthy people report experiencing occasional abdominal bloating. So, how do you eat to avoid bloating and find relief? Making small, strategic changes to your diet and eating habits can make a significant difference in preventing this common discomfort and improving your overall digestive health.

With up to 90% of women experiencing some form of premenstrual symptoms (PMS), understanding the connection between diet and the menstrual cycle is crucial. The foods you consume can either exacerbate or alleviate these symptoms, making it important to know **what foods should I avoid in the luteal phase** to support your body's hormonal shifts.