Tag: Bloating foods

According to research, between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. If you frequently experience discomfort after eating, it may be time to consider what foods bloat your tummy, from cruciferous vegetables to dairy products.

According to a study on traditional food beliefs, up to 80% of respondents perceived certain foods as 'baadi'. Baadi foods are those considered difficult to digest, leading to gas, bloating, and discomfort, especially for individuals with a sensitive digestive system or a 'Vata' constitution in Ayurvedic tradition. These properties are not always related to a food's modern nutritional value but rather its perceived effect on the body's internal balance.

Bloating affects around 14% of people in the United States, making it a common and often uncomfortable digestive issue. While it can have various causes, from trapped gas to constipation, understanding what food helps with bloating is a key step toward finding relief and restoring comfort.