What are the side effects of boiled chana?
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4 min read
Boiled chana, also known as chickpeas, offers a good source of protein and fiber; however, studies show that compounds within this food can affect digestion. This means that while the legume offers several nutritional advantages, some may experience bloating, gas, and other gastrointestinal issues after eating. Understanding these potential problems is key to enjoying this healthy legume without discomfort.
