Tag: Bloating from creatine

Over 70% of gym-goers have considered or used creatine, yet many are held back by persistent myths. This article addresses the common **argument against creatine**, separating scientific fact from anecdotal fiction regarding its safety and side effects.

According to research, the most widely reported side effect of creatine is temporary water retention, which can sometimes manifest as a puffy face. Fortunately, this aesthetic change is not permanent and typically resolves on its own as your body adjusts to the supplement.