Tag: Bloating from fiber

While most people in the United States do not consume enough fiber, eating excessive amounts, even from healthy sources like fruit, can lead to uncomfortable digestive symptoms. Understanding how your body reacts to high fiber intake is key to enjoying the health benefits of fruit without the unwanted side effects.

While most Americans struggle to meet their daily fiber goals, consuming too much fiber, especially rapidly, can trigger uncomfortable side effects like gas and bloating. Learning what happens if you eat too much oat fiber is key to avoiding digestive distress and maintaining a balanced diet.