Tag: Bloating greens

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about one in five people report experiencing bloating. For many, the discomfort can be tied to seemingly healthy foods like greens. Understanding which greens don't cause bloating can transform your diet, making it both nutritious and comfortable.

According to a survey, over 70% of people report experiencing some form of digestive discomfort, such as bloating or gas, after eating raw greens. This highlights a common issue: not all greens are created equal when it comes to digestibility. In this guide, we explore which greens are the easiest to digest and provide practical tips to incorporate them into your diet smoothly.