Tag: Bloating solutions

According to a 2023 review in the journal *Foods*, switching to sourdough bread significantly improved gastrointestinal comfort for people who previously ate bread made with baker's yeast. This highlights how the natural, lengthy fermentation process is the key to sourdough's unique digestive advantages.

Did you know that insufficient or poor-quality sleep can significantly disrupt your body's digestive processes, potentially leading to bloating and discomfort? Choosing the right foods is a powerful way to support your gut, so what should I eat for digestion after dinner?

According to a study reported by Puratos, 74% of consumers are actively seeking foods that support digestive wellness, highlighting the demand for easy-to-digest options when asking what bread is easiest on the stomach. The answer, however, depends less on a single loaf and more on its ingredients and preparation.