Tag: Block method

Created by biochemist Dr. Barry Sears, the Zone Diet is based on the idea that food acts like a drug to control inflammation and insulin. For those wondering what are the rules of the zone diet?, it emphasizes a specific macronutrient ratio to achieve a state of optimal health and performance.

Developed by biochemist Dr. Barry Sears in the 1990s, the Zone Diet was created based on the theory that chronic, diet-induced inflammation is the root cause of many diseases, including obesity. This comprehensive guide explains **how does the zone method work** by balancing macronutrients to achieve hormonal control for optimal health.