Tag: Block of tofu

Due to brand and regional variations, there is no single standard weight for a block of tofu. A common block you might find in a US supermarket, however, can weigh around 396 to 455 grams, answering the question of how many grams are in a block of firm tofu for many households.

According to nutritional data, a standard 14-to-16-ounce block of extra-firm tofu can contain around 4.5 servings, based on a 3-ounce portion size. The actual number of servings in one block of tofu, however, is not a fixed quantity and can vary significantly depending on the block's size, its firmness, and the specific recipe you are preparing. This guide will help you determine the right portion for your needs.