Tag: Blocked ears

While no single vitamin deficiency directly creates a physical blockage, certain nutritional shortfalls, particularly in vitamins A and D, can contribute to the sensation of blocked or full ears by impairing immune function and nerve health. Understanding the link between diet and auditory wellness is key to addressing this uncomfortable symptom.

According to a 2024 review, vitamin D deficiency is frequently observed in patients with ear disorders such as otitis media. For those wondering what vitamins are good for blocked ears, several key nutrients play a role in reducing inflammation, supporting immunity, and maintaining proper inner ear function.