Is 4 shots of blonde espresso too much?
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3 min read
For most healthy adults, the FDA recommends a daily caffeine limit of 400 mg. Given that a single shot of blonde espresso contains approximately 85 mg of caffeine, consuming 4 shots totals 340 mg, putting you within, but near the upper end of, this recommended range. The real answer to "Is 4 shots of blonde espresso too much?" depends heavily on your individual health and tolerance.
