Tag: Blood deficiency

Dating back to the Song Dynasty, Sì Wù Tāng, or "Four-Substance Decoction," is a highly respected herbal formula often prepared as a rejuvenating soup in Traditional Chinese Medicine (TCM). This soup is specifically prized for its ability to address symptoms of blood deficiency, such as fatigue, a pale complexion, and cold extremities.

While the mango itself is not a primary source of iron, its most significant contribution to blood health is its remarkably high vitamin C content. A single cup of mango provides a large portion of the daily recommended intake of vitamin C, an essential nutrient that dramatically enhances the body's ability to absorb non-heme iron from plant-based foods. Therefore, for those with blood deficiency, incorporating mango into an iron-rich diet can be a highly effective strategy.

According to the World Health Organization, millions of people worldwide suffer from anemia, a condition defined as a low number of healthy red blood cells. For those affected, a critical question arises: What are the symptoms of lacking blood in the body and how can you recognize them?

According to the World Health Organization, anemia affects approximately 40% of all children aged 6–59 months and 37% of pregnant women globally. Learning how do you fix blood deficiency with proper nutrition is a powerful step toward improving energy levels and overall well-being.