Tag: Blood donor recovery

Approximately 1 pint of blood is donated at a time, resulting in a temporary reduction of the body's overall fluid volume. This is precisely why they give apple juice after giving blood, to help replenish fluids, quickly stabilize blood sugar, and minimize the risk of dizziness or fainting.

Approximately 80% of your blood is made of water, so it's no surprise that donating a pint of blood significantly reduces your body's fluid volume. Understanding **what fluids are better after donating blood** is crucial for preventing dizziness, fatigue, and other adverse effects, helping your body to recover effectively and quickly.