How to heal blood fast? A nutrition diet guide.
                                
                                
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                                    4 min read                                
                            
                                Blood makes up about 7% of an adult's body weight, and after blood loss from injury, surgery, or donation, your body begins a complex process of regeneration. A strategic approach to your diet is the most effective way to provide the building blocks your body needs to help you answer the question, "How to heal blood fast?".