Tag: Blood orange nutrition

A medium-sized blood orange contains approximately 12 to 14 grams of natural sugar. While this may seem like a significant amount, this sugar is paired with a healthy dose of fiber, vitamins, and antioxidants, which affects how the body processes it.

According to the USDA, a medium-sized blood orange contains approximately 70 calories. This makes them a flavorful and low-calorie addition to any diet, packing in significant nutrients like fiber, vitamin C, and potent antioxidants.