Tag: Blood pressure

Made from the dried calyces of the roselle plant (*Hibiscus sabdariffa*), zobo drink is rich in powerful antioxidants, including anthocyanins and flavonoids, that help protect the body's cells from damage caused by free radicals. This popular Nigerian beverage is celebrated not only for its refreshing, tangy flavor but also for its wide array of potential health benefits.

Studies have shown that beetroot contains nitrates that convert to nitric oxide, which is beneficial for circulation. However, are SuperBeets and beetroot the same thing? While one is a whole food, the other is a processed supplement with distinct differences in formulation and consistency.

According to scientific reviews, beetroot and its juice are recognized for providing significant physiological benefits due to their high nitrate and betalain content. This is why many are asking: does beet root actually work as a natural health booster?

According to research from 2021, eating at least one cup of leafy green vegetables daily can help lower blood pressure and reduce the risk of cardiovascular disease, which directly contradicts the notion that mustard leaves increase blood pressure.

Since at least 659 A.D., hawthorn has been a key component of traditional Chinese medicine. The potential benefits of eating hawthorne, particularly the nutrient-rich berries, are extensive, covering everything from cardiovascular support to digestive aid and antioxidant protection.

Over 8,000 years ago, ancient civilizations in China first began extracting salt, recognizing its immediate importance for life and preservation. Today, we understand even more about why is salt so important to humans, extending its critical roles far beyond food flavoring and historical currency.

Over 70% of the average American's dietary sodium comes from packaged and restaurant foods. Yet, understanding why the body needs sodium and potassium is crucial, as this high sodium intake, paired with often low potassium consumption, can disrupt a critical balance necessary for health.

Although pomegranate is widely celebrated for its antioxidant properties and other health benefits, some individuals may experience unwanted side effects. Understanding what are the side effects of pomegranate fruit is crucial for safe consumption, especially for those with pre-existing health conditions or allergies.

According to the CDC, 9 out of 10 Americans consume too much sodium, largely from processed foods. Understanding why do sodium levels matter involves recognizing its vital functions in the body, from regulating fluids to supporting nerve and muscle health.

According to the Cleveland Clinic, L-arginine is a semi-essential amino acid found naturally in protein-rich foods like meat, fish, and nuts. When assessing what does taking L-arginine do to your body, its most prominent effect is its role as a precursor to nitric oxide, a compound that significantly impacts circulation and overall health.