What Should I Eat If My Blood Pressure Is 140 80? A Heart-Healthy Guide
•
5 min read
According to the World Health Organization, Stage 1 hypertension is diagnosed when blood pressure readings are consistently at or above 140/90 mmHg. Therefore, if your blood pressure is 140 80, adopting a heart-healthy diet is a powerful step toward maintaining a healthier range and preventing further complications.
