Tag: Blood pressure reduction

Studies have shown that increased calcium intake can slightly reduce blood pressure, especially in individuals with low baseline levels. Understanding how much calcium to take to lower blood pressure requires balancing your total dietary intake with recommended daily amounts and potential supplementation needs.

According to a 2023 systematic review published in *Nutrients*, Vitamin E showed a statistically significant mean reduction in systolic blood pressure compared to a placebo in normotensive individuals. While this is a promising finding, several key minerals and other vitamins are also known to play a more significant role in helping to manage blood pressure for those who are interested in knowing what vitamin lowers systolic blood pressure.

According to the World Health Organization (WHO), heart disease is the leading cause of death globally, and high blood pressure is a major risk factor. This has led many to explore dietary interventions, with a common question being: does olive reduce blood pressure?