What Happens If We Mix Jaggery with Milk? Unpacking the Health Effects
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4 min read
For centuries, the combination of milk and jaggery has been a staple in many traditional cultures, often revered for its wholesome qualities. Mixing this unrefined, mineral-rich sweetener with a nutrient-dense dairy base leads to a beverage with enhanced nutritional potential, but it's important to understand the full health implications of what happens if we mix jaggery with milk.