Tag: Blood sugar and sleep

A small clinical study involving children with upper respiratory infections found that honey helped improve sleep quality. But why does eating honey make me sleepy, and what are the specific biological mechanisms that contribute to this calming effect? The answer lies in a complex chain reaction involving hormones and brain chemistry.

According to a study published in the journal *Sleep Health*, eating more fruits and vegetables may improve sleep quality, but the truth about whether eating fruit can make you sleepy is more complex. The effects depend heavily on the type of fruit, portion size, and timing relative to bedtime. Understanding the role of natural compounds like melatonin and managing blood sugar levels is key to utilizing fruit for better rest.