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Tag: Blood sugar fruit

Explore our comprehensive collection of health articles in this category.

Should You Eat Fruit at the Beginning or End of a Meal?

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5 min read
According to the CDC, only one in eight Americans gets the recommended 1.5 to 2 cups of fruit per day. A long-standing myth suggests that eating fruit after a meal can cause digestive problems and hinder nutrient absorption, leading many to wonder about the ideal timing for this healthy food.

Is it good to eat fruits on an empty stomach in the morning?

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5 min read
According to nutrition experts, the long-held myth that you must always eat fruits on an empty stomach to gain full nutritional benefits is scientifically unfounded. So, is it really good to eat fruits on an empty stomach in the morning? The answer is more nuanced than many believe, depending largely on your personal health needs.