Tag: Blood sugar grapes

While often celebrated for their antioxidant properties and health benefits, excessive consumption of grapes, like any food, can lead to negative reactions. The potential side effects of grapes range from minor digestive discomfort to more serious issues for individuals with specific health conditions.

According to the Dietary Guidelines for Americans, most adults should aim for 2 to 2.5 cups of fruit per day, and including grapes can be a delicious way to meet this goal. If you keep eating grapes every day, you can expect a wide array of health benefits, but also some potential drawbacks if not consumed in moderation.