Tag: Blood sugar spike

According to Harvard Health, the average American adult consumes an estimated 17 teaspoons of added sugar each day, and this excessive intake highlights the serious disadvantages of a sweet breakfast. Many popular morning options, from sugary cereals to pastries, are packed with refined carbs and sugars that can negatively impact your health and productivity for the entire day.

According to MD Anderson Cancer Center, women should consume no more than 25 grams of added sugar daily, yet just one piece of jalebi can contain up to 19 grams. So, what happens when you eat jalebi, a deep-fried sweet soaked in sugar syrup, and how does it impact your health?

According to scientific studies, the feeling of sluggishness after a carb-heavy meal, medically known as postprandial somnolence, is a real physiological response caused by fluctuations in blood sugar. We delve into the reasons why do carbs make me crash and provide actionable strategies to maintain steady energy levels throughout the day.

White rice contains simple carbohydrates that are quickly digested, a process with a high glycemic index that can cause rapid blood sugar spikes followed by a sharp drop. This dramatic fluctuation is a key reason why you might feel bad after eating white rice, experiencing symptoms ranging from fatigue and bloating to general discomfort.

According to the American Diabetes Association, consuming 15 grams of fast-acting carbohydrates can help correct low blood sugar within 15 minutes. This immediate rise in blood sugar is caused by simple sugars that are quickly broken down and absorbed into the bloodstream. Understanding what brings up blood sugar immediately is crucial for managing hypoglycemic episodes, not just for people with diabetes but for anyone needing to correct a sudden dip in glucose levels.

According to nutrition experts, eating sweets like candy on an empty stomach can cause a rapid and significant spike in blood sugar levels. This sudden influx of sugar and subsequent insulin release is the primary reason why it's not a good idea to eat candy on an empty stomach, leading to a host of negative short-term and long-term effects.

According to the American Heart Association, many adults consume far more added sugar than recommended, with liquid sources being a major contributor. So, what happens when you drink water with sugar, and what are the health consequences of this seemingly harmless habit?

According to the Mayo Clinic, reactive hypoglycemia is a condition that occurs when blood sugar levels drop to abnormally low levels after eating a meal, and it is a common reason why you get shaky after eating oatmeal. For many, this sensation is unexpected, as oatmeal is widely considered a healthy, energy-sustaining breakfast. However, a complex interplay of factors, including the type of oats and what you pair them with, can trigger this paradoxical reaction.

According to a 2014 study of over 9,000 people, consuming two slices of white bread daily was linked to a 40% higher risk of becoming overweight or obese. Understanding what is the side effect of eating white bread is crucial for making informed dietary choices to protect your long-term health and well-being.

Despite its reputation as a healthy and sustainable dairy alternative, many commercial oat milk brands contain added sugars and inflammatory oils. This extensive processing is a key part of what is the dark side of oat milk, impacting its nutritional profile and potential health effects.