Tag: Blood sugar stability

According to sleep statistics, many people struggle with consistent, restful sleep. For some, a simple, delicious solution might be found in the pantry: a spoonful of peanut butter before bed. This article explores the science behind why this simple ritual can support better sleep and overall health.

According to the American Diabetes Association, physical activity improves insulin sensitivity, making regular exercise a powerful tool for managing blood sugar. This article explores what to eat before a workout to keep blood sugar stable and fuel your body for optimal performance without experiencing a crash.

UCAN's core ingredient, LIVSTEADY™ (formerly known as SuperStarch), was originally developed to help a child with a rare metabolic disorder maintain stable blood sugar levels. This proprietary, non-GMO cornstarch is the foundation for all UCAN energy products, offering a slow-release carbohydrate source for athletes and anyone seeking sustained energy.

Overconsumption of simple sugars during exercise often leads to a rapid spike and subsequent crash in blood sugar, a phenomenon many athletes call 'bonking'. This is precisely where UCAN gel, with its unique slow-releasing carbohydrate, is different from sugar, offering a solution for consistent, prolonged energy.

According to nutrition experts, a balanced plate incorporating complex carbohydrates, protein, and healthy fats is crucial for preventing energy dips and crashes. This begs the question: which foods give long-lasting energy and help you maintain focus and productivity throughout your day?

While carbohydrates are the body’s preferred and most immediate source of energy, the slower digestion of protein plays a crucial role in preventing energy crashes. This sustained release is the primary reason why a balanced diet that includes protein powder can make you feel energetic for longer periods.

According to a study published by the Journal of Research in Medical Sciences, individuals who included nuts in their diet experienced significant health improvements, and when paired with fruit, the benefits amplify. Consuming nuts with fruit is more than just a tasty snack; it’s a strategic combination for promoting optimal health and well-being.

According to the American Diabetes Association, proper pre-workout nutrition is critical for maintaining stable blood sugar and avoiding hypoglycemia during exercise. Fueling your body correctly provides the necessary glucose for energy, preventing crashes that can derail your workout and overall health.

Studies suggest that dietary adjustments can be highly effective for managing symptoms of lightheadedness. Understanding what to eat to cure lightheadedness is a powerful step toward reclaiming your balance and stability naturally and effectively.

According to a 2024 study published in the journal *Nutrients*, inadequate intake of tryptophan was linked to poorer sleep quality, which helps explain why having a spoonful of peanut butter before bed can be beneficial. This simple, satisfying snack may offer more than just a treat, but also several sleep-enhancing properties.