Tag: Blood type a

Despite the theory's lack of scientific support, the Blood Type Diet suggests that individuals with an A+ blood type should avoid certain food groups to optimize their health. This eating plan, popularized by Dr. Peter D'Adamo, recommends that A+ individuals follow a largely vegetarian diet, suggesting they may have difficulty digesting meat and dairy. While mainstream nutritionists advise caution, understanding these specific recommendations can provide insight into the diet's popular framework.

The popular blood type diet, introduced by Peter D'Adamo, claims that a person's ideal diet is determined by their blood group. However, a comprehensive 2013 review published in the *American Journal of Clinical Nutrition* found no scientific evidence to support this claim. So, can blood type A+ eat chicken? Based on sound nutritional science, the answer is yes.

According to naturopathic physician Peter D'Adamo, proponents of the blood type diet believe that certain food proteins, called lectins, can cause health issues if they are not compatible with an individual’s blood type. This article explores what should blood type A+ avoid according to this specific dietary theory, while also providing crucial context on the scientific evidence surrounding the claims.