Tag: Blood type ab

A 2013 systematic review published in the *American Journal of Clinical Nutrition* found no scientific evidence to support the purported health benefits of blood type diets. We explore what blood type should eat dairy according to this popular but unproven theory, and what nutritional science actually says.

According to the blood type diet theory, blood type AB is the most recently evolved and rarest type, inheriting characteristics from both A and B types. This means that individuals with this blood type are advised to follow a mixed diet, with specific nuts being either beneficial, neutral, or harmful to their system.