Tag: Blood type and health

The blood type diet, developed by naturopath Peter D'Adamo, suggests that type O blood individuals, known as 'hunters,' should thrive on a high-protein diet reminiscent of early human ancestors. This guide delves into what is considered the best diet for type O blood, examining the foods recommended and those to avoid, along with the scientific context surrounding the theory.

According to a 2013 review published in the *American Journal of Clinical Nutrition*, there is no scientific evidence to support the claims of the blood type diet. Therefore, the popular claims regarding what you should not eat if you have O-positive blood are based on a theory that has been widely debunked by the medical community.

According to research published in the *American Journal of Clinical Nutrition*, there is no scientific evidence to support the health benefits of blood type diets. Despite this, the theory suggests specific eating patterns for each blood group, leading many to wonder what should an O+ blood type eat.