What are the best vegetables for AB blood type?
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5 min read
People with AB blood type are considered 'enigmatic' in the blood type diet theory, and their digestive system is often described as sensitive. This means that while a varied diet is possible, careful selection of foods, including vegetables, is recommended to support health and a robust immune system. The AB diet draws from both Type A (vegetarian focus) and Type B (omnivorous focus) principles, making vegetables a cornerstone of the recommended eating plan.
