Tag: Blood type diet controversy

Despite its popularity since the 1996 publication of 'Eat Right 4 Your Type,' the blood type diet lacks scientific consensus, with a 2013 review in the American Journal of Clinical Nutrition finding no evidence to support its claims. However, the diet's founder suggests that Type O individuals, believed to be descendants of hunter-gatherers, should limit certain foods to thrive on a high-protein regimen.

According to the popular yet scientifically unproven Blood Type Diet, approximately 46% of the population with blood type O should adhere to specific dietary restrictions. This theory suggests that people with type O blood, supposedly descended from hunter-gatherers, should avoid certain foods like grains, dairy, and legumes to optimize their health and digestive function.

According to research published in the *American Journal of Clinical Nutrition*, there is no scientific evidence to support the effectiveness of blood type diets, including what foods should I avoid with Type O blood. Despite this, the diet remains popular and proponents suggest that those with Type O blood should limit or avoid grains, dairy, certain legumes, and specific fruits and vegetables.

While the blood type diet is popular, the scientific community widely refutes its claims, including the specific dietary recommendations for blood type AB+. Nevertheless, according to this theory, a person with AB+ blood should avoid certain foods like corn, chicken, and red kidney beans, along with highly processed items. This article explores these recommendations while highlighting the scientific consensus that the diet lacks evidence.