Is a BLT Wrap Good for You? The Nutritional Reality and Healthy Swaps
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4 min read
A typical fast-food or store-bought BLT wrap can contain upwards of 450 calories, significant amounts of fat, and excessive sodium, primarily from the bacon, mayonnaise, and large tortilla. So, *is a BLT wrap good for you*? The answer is nuanced and depends entirely on the ingredients and preparation.
