Tag: Blue cheese benefits

According to a 2023 review, aged cheeses like blue cheese contain beneficial bacteria that could promote a balanced gut microbiome. This raises the question: is blue cheese good for gut health? While not a traditional probiotic powerhouse like yogurt, its fermentation process introduces a variety of microorganisms and bioactive compounds that may offer digestive benefits.

Did you know that a single 1-ounce serving of blue cheese can contain around 325 mg of sodium, which is roughly 14% of the daily recommended intake? This leads many to question: is blue cheese unhealthy to eat, or is there more to this pungent delicacy? The truth lies in a nuanced look at its nutritional profile, blending notable health benefits with important consumption caveats.

According to a 2025 study, increased cheese consumption is negatively associated with the risk of Non-Alcoholic Fatty Liver Disease (NAFLD). This surprising finding, along with the potential probiotic content from the Penicillium mold, prompts the question: is blue cheese good for your stomach and liver?