Is Blue Cheese Ok on a Low Carb Diet?
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4 min read
A 1-ounce serving of blue cheese contains less than 1 gram of carbohydrates, making it a highly suitable option for low carb and ketogenic diets. This rich, flavorful cheese is not only low in carbs but also offers a good source of fats and protein, which are essential for those following a low-carb eating plan. In short, blue cheese is ok on a low carb diet when consumed in moderation as part of a balanced diet.
