Is Bleu Cheese Dressing Unhealthy? A Deep Dive into Nutrition and Alternatives
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4 min read
According to nutritional data, a single 2-tablespoon serving of traditional bleu cheese dressing can contain up to 150 calories and over 15 grams of fat, with a significant portion being saturated. This raises a critical question for many health-conscious individuals: is bleu cheese dressing unhealthy, or does it offer any redeeming qualities? The answer lies in understanding its core ingredients, nutritional profile, and how modern variations can impact its overall health rating.