Is Blue Cheese Ok for Keto? Your Complete Guide
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2 min read
With approximately 0.7 grams of net carbs per one-ounce serving, blue cheese is not only acceptable on a ketogenic diet but is also a flavorful, high-fat option. Its low carbohydrate count and rich, pungent flavor make it a popular choice for adding complexity to many keto-friendly dishes. However, portion control and checking for hidden carbs in dressings are crucial for staying in ketosis.
