Tag: Blue cod

While fatty fish like salmon are renowned for their high omega-3 content, many people wonder how leaner options stack up. The good news is that blue cod does contain omega-3 fatty acids, but it is not considered a primary source compared to other, oilier varieties of fish. Understanding its unique nutritional profile can help you make the best choices for your diet.

Endemic to New Zealand, blue cod (also known as Rāwaru in Māori) is an incredibly popular eating fish prized for its versatility and delicate flavor profile. Not only is it a favorite among seafood enthusiasts for its culinary applications, but blue cod is also a lean, nutritious seafood packed with protein, omega-3s, and essential vitamins and minerals.