Tag: Blue corn benefits

According to scientific studies, blue corn contains higher levels of antioxidants, protein, and fiber than its more common yellow or white counterparts. The question, 'Is blue corn better than normal corn?', is best answered by exploring these distinct nutritional differences, as well as considering flavor and historical significance.

Blue corn, an heirloom variety with a rich history in indigenous cultures, contains higher levels of antioxidants than its yellow or white counterparts. Often used to make tortillas, tamales, and porridges, this vibrant grain offers a wealth of nutritional advantages that can significantly benefit your health.

Darker corn varieties like blue and purple contain higher concentrations of antioxidants, such as anthocyanins, than their yellow and white counterparts. This pigment-based nutrient difference is key to understanding what is the healthiest corn to eat, depending on your health goals.