Tag: Blue corn tortillas

According to research published in the *Journal of the Science of Food and Agriculture*, tortillas made from blue corn were found to have a lower glycemic index and less starch than their white corn counterparts. This groundbreaking discovery has led many to question: are blue corn tortillas better for diabetics seeking to manage their blood sugar effectively?

According to a study published in the *Journal of the Science of Food and Agriculture*, blue corn tortillas have a lower glycemic index and less starch than their white corn counterparts. This suggests that for many, the answer to 'Can a diabetic eat blue corn tortillas?' is yes, provided they are enjoyed with an understanding of their nutritional profile and in moderation.

According to scientific studies, blue corn contains higher levels of protein and antioxidants than its yellow or white counterparts. For those watching their intake, understanding how many carbs are in blue corn tortillas is key, as their nutritional profile offers distinct advantages over standard corn tortillas.

Did you know that blue corn tortillas have up to 20% more protein and less starch than their regular corn counterparts? Beyond color, the difference between corn tortillas and blue corn tortillas lies in their distinct flavor, texture, and nutritional value.