Tag: Blue cornmeal

Cornmeal is not a monolithic ingredient; it comes in a surprising variety of types, each with its own unique characteristics. A casual glance at the baking aisle reveals multiple options, and understanding these distinctions is key to achieving your desired flavor and texture in recipes like cornbread, polenta, and tortillas.

According to nutrition experts, a major difference exists between refined and whole grains, and maize flour is no exception. Learning which maize flour is healthy can drastically improve your meal's nutritional profile, boosting everything from fiber to antioxidants and beyond.