Tag: Blue ginger

Native to Southeast Asia, galangal is a rhizome used in many regional cuisines and traditional medicines. However, when shopping for this knobby root, you might notice that it goes by several different names, depending on the variety and location. Knowing these alternative names is key to finding the right flavor profile for your dish and understanding its cultural significance.

Often referred to as galangal, blue ginger is a time-tested spice with a rich history in traditional Asian medicine. A relative of standard ginger and turmeric, its distinct, citrusy flavor belies a potent nutritional profile. But is blue ginger healthy for modern diets, and what does the science say about its purported benefits?